Best Practices for a Healthy Heart: A Cardiologist's 7-Point Plan for Preventing and Reversing Heart Disease

Sarah Samaan Toni Braxton

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Best Practices for a Healthy Heart: A Cardiologist's 7-Point Plan for Preventing and Reversing Heart Disease

Best Practices for a Healthy Heart A Cardiologist s Point Plan for Preventing and Reversing Heart Disease The heart beats than times over the average life and despite great strides in medicine prevention is still the best way to keep your heart running strong If you want to help your heart

  • Title: Best Practices for a Healthy Heart: A Cardiologist's 7-Point Plan for Preventing and Reversing Heart Disease
  • Author: Sarah Samaan Toni Braxton
  • ISBN: 9781615190478
  • Page: 476
  • Format: Paperback
  • The heart beats than 2,500,000,000 times over the average life and, despite great strides in medicine, prevention is still the best way to keep your heart running strong If you want to help your heart and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease Best Practices for a Healthy HeaThe heart beats than 2,500,000,000 times over the average life and, despite great strides in medicine, prevention is still the best way to keep your heart running strong If you want to help your heart and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease Best Practices for a Healthy Heart is your complete guide to cardio care For than twenty years, award winning, board certified cardiologist Dr Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research and now, she condenses her best advice into 7 easy steps on how to Take charge of your numbers your weight, cholesterol, heart rate, and blood pressure Make heart smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really help Avoid vices that will harm your heart and much Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive side effects from a smaller waistline to a happier outlook , and soon be seven steps nearer to optimal heart health.

    • ↠ Best Practices for a Healthy Heart: A Cardiologist's 7-Point Plan for Preventing and Reversing Heart Disease || ✓ PDF Read by ï Sarah Samaan Toni Braxton
      476 Sarah Samaan Toni Braxton
    • thumbnail Title: ↠ Best Practices for a Healthy Heart: A Cardiologist's 7-Point Plan for Preventing and Reversing Heart Disease || ✓ PDF Read by ï Sarah Samaan Toni Braxton
      Posted by:Sarah Samaan Toni Braxton
      Published :2018-06-27T10:04:08+00:00

    One thought on “Best Practices for a Healthy Heart: A Cardiologist's 7-Point Plan for Preventing and Reversing Heart Disease

    1. Gerald Kinro on said:

      is a major killer in the United States, and the author offers suggestions to readers on how to reduce one’s risk of coronary disease. She condenses her information into steps: Weight, cholesterol, blood pressure, and heart rate management; eating and exercising right, working with your physician, and avoiding certain habits such as smoking. She includes discussions about alcohol consumption and supplement use. As a practicing cardiologist, author Samaan in certainly knowledgeable. Most of the [...]

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