Three Steps to Awakening: A Practice for Bringing Mindfulness to Life

Larry Rosenberg Laura Zimmerman

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Three Steps to Awakening: A Practice for Bringing Mindfulness to Life

Three Steps to Awakening A Practice for Bringing Mindfulness to Life A unique three phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations This book repr

  • Title: Three Steps to Awakening: A Practice for Bringing Mindfulness to Life
  • Author: Larry Rosenberg Laura Zimmerman
  • ISBN: 9781590305164
  • Page: 319
  • Format: Paperback
  • A unique three phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations.This book represents the distillation of Larry Rosenberg s than forty years of teaching Drawing on the various Buddhist traditions in which he has practiced, he describes three subtlyA unique three phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations.This book represents the distillation of Larry Rosenberg s than forty years of teaching Drawing on the various Buddhist traditions in which he has practiced, he describes three subtly different but complementary forms of meditation practice 1 breath awareness, 2 breath as anchor, and 3 choiceless awareness Having the three methods in one s repertoire gives one meditation resources for any life situation In a time of stress, for example, one might use breath awareness exclusively Or on an extended retreat, one might find choiceless awareness appropriate The three step method has been taught to Larry s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years After teaching the three step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

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      Posted by:Larry Rosenberg Laura Zimmerman
      Published :2018-08-24T17:30:58+00:00

    One thought on “Three Steps to Awakening: A Practice for Bringing Mindfulness to Life

    1. Steve on said:

      An important contribution to the literature of vipassana meditation. Here Rosenberg simplifies an approach he helped pioneer/popularize in BREATH BY BREATH, to create a kind of Buddha meets Krishnamurti approach that should be welcomed by beginners and seasoned practitioners. I'm sure I'll be coming back to this small but major volume in the future. Just re-read. This is a great little book!

    2. Kelly on said:

      I found this book very helpful. I had been reading about mindfulness of breathing for a while, and reading about choiceless awareness gave me a new way to look at insight meditation. I find Larry Rosenberg so approachable and similar to me in his mindset. That makes his books particularly easy for me to apply.

    3. Holly Socolow on said:

      As a dharma student and contemporary mindfulness teacher, I appreciate how Larry synthesized the Buddha's suttas on 1. inquiry and 2. mindfulness into a "three steps" model, accessible for anyone willing to undertake the journey of self understanding and living life fully. I must admit I was skeptical at first on how he was going to accomplish this. Larry's method is not reductionist, as I had feared, but managed to address all the key points with clarity and his signature humor into a model tha [...]

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