Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

Lauren Walker

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Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

Energy Medicine Yoga Amplify the Healing Power of Your Yoga Practice Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session so than after other kinds of exercise or stretching Yoga was created to directly stimulate and move us

  • Title: Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice
  • Author: Lauren Walker
  • ISBN: 9781622032464
  • Page: 280
  • Format: Paperback
  • 2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session so than after other kinds of exercise or stretching Yoga was created to directly stimulate and move us at the energetic level, teaches Lauren Walker Yet many of us don t have the time to spare for the kind of extensive regular practice we d need to gain the full benef 2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session so than after other kinds of exercise or stretching Yoga was created to directly stimulate and move us at the energetic level, teaches Lauren Walker Yet many of us don t have the time to spare for the kind of extensive regular practice we d need to gain the full benefits yoga was meant to offer That s why Walker created Energy Medicine Yoga a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice.Created for yoga practitioners of any background or experience even complete newcomers this clear, easy to use guidebook features Energy medicine essentials key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual healthAn eight week learning plan for working with your body s energy systems with practices focused on your meridians, chakras, vibrational field, and Power poses the most valuable if you do nothing else, do these techniques for each of your body s energy systemsThe 20 minute template putting it all together to create your own custom made, supercharged daily practiceLauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures Energy medicine yoga teaches you to take the things you re doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice, Walker explains You ll learn to work smarter, not harder so you can have a healthy body full of energy, zest, and joy for what life has to offer.

    • [PDF] Download ↠ Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice | by ✓ Lauren Walker
      280 Lauren Walker
    • thumbnail Title: [PDF] Download ↠ Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice | by ✓ Lauren Walker
      Posted by:Lauren Walker
      Published :2018-06-14T13:20:09+00:00

    One thought on “Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

    1. Kate Wester on said:

      There is a lot of good information in this book. However,I'm only giving it 3 stars because I think one would need a good amount of familiarity with both yoga and energy medicine to be able to incorporate these practices. I think they would be more easily learned from a video or in person. Perhaps a video is forthcoming. Also, I may be a more visual learner. I plan to read it a few times and try to include some of it in my daily practice.

    2. Louise Silk on said:

      This is the best book I have seen that augments the yoga practice in a basic understandable and applicable fashion combining a number of energy meridian techniques with breathe, sound and mudra.

    3. Olena on said:

      A very interesting approach to holistic healing. For myself I discovered yoga for eyes; I knew about asana, pranayama, facercise, mantras, mudras but yoga for eyes is something new to try.

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