Everyday Mindfulness

Beryl Bender Birch

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Everyday Mindfulness

Everyday Mindfulness Yoga pioneer and bestselling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginni

  • Title: Everyday Mindfulness
  • Author: Beryl Bender Birch
  • ISBN: 9781480583283
  • Page: 372
  • Format: Audio
  • Yoga pioneer and bestselling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators In Everyday Mindfulness Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us rYoga pioneer and bestselling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators In Everyday Mindfulness Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be mindful of whatever we are doing, not just during meditation, but throughout the day, every day Based on principles from a variety of meditative traditions, Birch s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the self , and connecting us with the present moment where the true joys of life are lived Excerpt from recording Now see if you can step back and listen to the inner environment What is going on What thoughts are taking your attention Are you bored Restless Anticipating my next words Depressed Excited Let s take a couple moments here to just observe what s going on with us now Are you rerunning an event that took place earlier in the day Notice who or what is taking your attention Are you thinking about something to eat To do An obligation that is hanging over you Whatever you notice go ahead and think it, notice it, let it bubble up, welcome the thought Watch it bubble up from the floor of the unconscious, like bubbles from the bottom of a lake Don t suppress or judge your thoughts Simply watch them Bonus CD This new guided meditation is an excellent follow up to the Meditation for Beginners recording To be used after practitioners have completed the Beginners recording but would like to add a new guided meditation to their practice.

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      372 Beryl Bender Birch
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      Posted by:Beryl Bender Birch
      Published :2018-06-11T12:25:35+00:00

    One thought on “Everyday Mindfulness

    1. Jameel Siddiq on said:

      I have tried a number of audio mediation recordings but this one really impressed me. Really good contextual explanations and importantly encouragement that if invading thoughts are preventing effective meditation then this also part of, albeit the initial stages, of meditation.

    2. James on said:

      After pulling faces at this audiobook I finally sat down and did the guided meditation. On a busy high street. Surrounded by shoppers. I may not have exactly been entering into the spirit of things but it was better than reading the book.

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