FIX YOUR PAIN: The illustrated stretching guide for improving flexibility, avoiding injury, and fixing pain

Tom Coffey

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FIX YOUR PAIN: The illustrated stretching guide for improving flexibility, avoiding injury, and fixing pain

FIX YOUR PAIN The illustrated stretching guide for improving flexibility avoiding injury and fixing pain Discover how daily stretching can improve our flexibility prevent injuries and help us enjoy pain free living Throughout life our bodies become tight stiff and painful The less we move the tighte

  • Title: FIX YOUR PAIN: The illustrated stretching guide for improving flexibility, avoiding injury, and fixing pain
  • Author: Tom Coffey
  • ISBN: null
  • Page: 115
  • Format: Kindle Edition
  • Discover how daily stretching can improve our flexibility, prevent injuries, and help us enjoy pain free living Throughout life our bodies become tight, stiff, and painful The less we move, the tighter and painful our muscles and joints become But, it doesn t have to be this way Daily stretching can alleviate nagging aches and pains improve range of motion aDiscover how daily stretching can improve our flexibility, prevent injuries, and help us enjoy pain free living Throughout life our bodies become tight, stiff, and painful The less we move, the tighter and painful our muscles and joints become But, it doesn t have to be this way Daily stretching can alleviate nagging aches and pains improve range of motion and joint health build strength decrease risk of injury help us enjoy pain free living Tom Coffey knows just how important daily stretching is for pain free living His work as a personal trainer, strength and conditioning coach, and fitness mentor has already impacted hundreds of lives, and has made him a trusted expert in the fitness industry In Fix Your Pain, Coffey offers us an illustrated stretching guide that meets us at our current level of stretching ability Because Coffey believes that pictures are worth a 1,000 words, but videos are worth a 1,000 pictures, this guide is designed to be very interactive, loaded with over 50 photos, videos, and easy to understand explanations of each stretch Fix Your Pain is not a no pain, no gain type of guide Coffey gently guides us step by step through each stretch, arming us with the confidence we need to begin our own daily stretching routine This guide truly allows us to fix our pain and begin living a pain free life Because each person experiences pain in different areas, this guide is organized to allow us to cherry pick the perfect stretches for our OWN painful areas It is perfect for all levels, from beginner to advanced No matter your age or level of activity, Fix Your Pain takes the confusion out of stretching and shows us how to start enjoying pain free living To start fixing your pain, and start living pain free, simply find the Buy Now button, and give it a click Or, if you have questions you first want answered, please email the author at tom tomcoffeyfitness Pain free living is right around the corner.

    • ✓ FIX YOUR PAIN: The illustrated stretching guide for improving flexibility, avoiding injury, and fixing pain || ☆ PDF Read by ✓ Tom Coffey
      115 Tom Coffey
    • thumbnail Title: ✓ FIX YOUR PAIN: The illustrated stretching guide for improving flexibility, avoiding injury, and fixing pain || ☆ PDF Read by ✓ Tom Coffey
      Posted by:Tom Coffey
      Published :2019-01-13T22:25:04+00:00

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